Which Metrics Can Be Enhanced?
Paula Radcliffe's marathon world record for women stood unbeaten for 16 years, a remarkable achievement in the history of the sport. From 1992, when she began setting world records, until 2003, Radcliffe’s running metrics saw impressive progress. By examining her three key performance indicators—pace, endurance, and recovery—we can gain insight into how much she...
Increase Performance and Prevent Muscle Loss
Energy gels are essential for preventing muscle loss due to glycogen depletion and maintaining performance during a marathon. But how effectively do they compensate for glycogen shortages? Let’s explore the optimal energy gel intake strategy for peak performance.
Polarized Training: The Key to Elite Marathon Performance
How do world-class marathon runners train? Surprisingly, a large part of their training involves jogging. This helps ensure they recover properly between intense workouts. In this article, we’ll take a closer look at the methods and benefits of polarized training, a strategy widely used by elite athletes.
If You Want to Burn Fat, Exercise Easily
Many people set weight loss as their New Year's resolution and commit to rigorous exercise routines. However, higher-intensity training does not necessarily equate to greater fat loss. In fact, research suggests that lower-intensity exercise may be more effective for optimizing fat metabolism. Let's explore the physiological mechanisms behind this counterintuitive phenomenon.
LT: Criteria for Dividing Training Zones
LT is a key concept in exercise physiology and sports science for assessing exercise capacity and setting training intensity. It serves as a precise criterion for evaluating an individual's athletic ability. Let's explore LT and establish accurate, personalized training zones.